![]() ![]() I like to give myself a margin of error on either end so I may shoot to eat between 1,500 – 1,700 calories a day to reach my goal in this situation. Moderate: 20% below your daily calorie needĪggressive: 30% below your daily calorie needĮxample: If your daily calorie need is 2,000 and you select a moderate deficit of 20% then you’ll need to eat 1,600 calories to reach your goal. If you’re wanting to lose weight by lowering your body fat percentage you’ll take your daily calorie needs (as calculated above) and chose from the following deficit:
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